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When it comes to healing, science and spiritual belief agree. What you believe and how you view your place in this world impact your health in both positive and negative ways. You have a big role in healing yourself and in supporting your friends or family with serious illness. Here are some ideas to shift you out of ”victim mode” so you can participate fully in the healing process. Succumbing to victim mode robs you of personal value in two ways: You [...] Do you feel guilty as you drown in the daily details? Too much to do. Too many people wanting your time and energy. Being pulled in multiple directions. And wondering if there will ever be time to do what you want. Time management? It seems an impossible goal. You try to set priorities, but they never seem to stick. Your to-do list grows by the day, but so few things ever get crossed off. Books go [...] Last Sunday I stood on a bluff in Santa Monica overlooking the ocean. A dozen sailboats spread across the horizon, enjoying a beautiful Southern California day. Although it’s been years since I sailed, it’s something you don’t forget. Each sailing trip is unique. One time I floated along, almost dozing, as the boat lapped through the water. Another trip, I negotiated 20 foot waves for hours to keep the boat upright. Even when you check [...] Where did we learn that there was reward in waiting? Was it standing in line in school years ago? Or do we learn sitting in traffic jams that we should slow down? Is this scenario familiar? You have a list of things to do. On this list are important tasks that move your business forward. There may be some things that bring you greater health or develop important relationships. You put this list of priorities in [...] How are things going for you? Do you want to get more of what you are already experiencing? Or do you want to improve? The definition of insanity is to keep doing the same thing and expecting a different result. While blaming takes away your power, justifying your position blinds you to possibilities. Your desire to be “right” in your choice eliminates other alternatives and wastes your time. When I was learning to dance, my teacher would [...] I challenge you to a moment of honesty. How many productive work hours do you have on an average day? Productive work hours are ones spent moving your business forward. If you are typical, you are very BUSY all day. But much of that busy-ness is unfocused, personal, or simply wasting time. An average person may only spend 2-3 hours per day on productive work on a regular basis. Did you know that an extra 20 [...] Recently, I was thinking about the time I spent sailing. Many images came to mind – the times I was challenged almost to breaking against 20-foot waves, and times the gentle rocking combined with a glowing sunset were more joy than my heart could hold. But are we all adrift at sea? How do we find our true path in life while buffeted by circumstance, tossed by emotions like anger, joy, frustration, ecstasy? [...] Stop for a moment. Dream back to the time when you were limitless. Maybe you were 4 or 5 or even 7 – before you learned the word “impossible.” You could be invisible, or fly, or walk through walls. Feel that tingle of your unlimited possibility. Could you accept that this incredible power is your REAL truth? Simply and innocently accept that reality for a moment now. Feel the wonder of your authentic wildness. Could it [...] A tip from RealAge By RealAge Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to happiness. What does? Science says you’ll have to look inside. Turns out that personal growth is one of the keys to glad feelings, researchers have determined. So focus on self-improvement daily, whether it’s taking better care of your health, doing things that give you confidence, or journaling to understand yourself better. |
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