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The dancer knows where to start – always the same. Class begins with first position. Left hand on the barre. Heels together, toes pointed outward, weight equally distributed for balance. Knees directly over your toes. Adjust. Framework. Classes become more advanced, yet each dancer begins with the basics – over and over. Think sunrise, morning, breakfast, eyelids opening – first position. Recently, I was thinking about the time I spent sailing. Many images came to mind – the times I was challenged almost to breaking against 20-foot waves, and times the gentle rocking combined with a glowing sunset were more joy than my heart could hold. But are we all adrift at sea? How do we find our true path in life while buffeted by circumstance, tossed by emotions like anger, joy, frustration, ecstasy? [...] In The Secret Life of Bees, by Sue Monk, a teenager of 14, lies in her bed at night, as bees come through her walls. Bees swarm all around her as she lays motionless so as to avoid being stung. Yet when she calls someone else to witness the bees – nothing is there. Have you ever laid in bed, and been surrounded by a swarm of thoughts and worries? Money, relationships, tasks, words, what I [...] The first step towards successful goal setting and goal achieving is to realize that you do have the power to control your life. Successful people know how to achieve their goals by utilizing personal and business coaches. Stop for a moment. Dream back to the time when you were limitless. Maybe you were 4 or 5 or even 7 – before you learned the word “impossible.” You could be invisible, or fly, or walk through walls. Feel that tingle of your unlimited possibility. Could you accept that this incredible power is your REAL truth? Simply and innocently accept that reality for a moment now. Feel the wonder of your authentic wildness. Could it [...] A tip from RealAge By RealAge Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to happiness. What does? Science says you’ll have to look inside. Turns out that personal growth is one of the keys to glad feelings, researchers have determined. So focus on self-improvement daily, whether it’s taking better care of your health, doing things that give you confidence, or journaling to understand yourself better. Power. Say that word out loud. Roll it around in your mouth. How does it feel? Does it excite you? Or do you feel the “OW” in the middle? Successful people know how to express personal power on a fairly consistent basis. Yet for most of us, we fear power because we are at the mercy of someone else’s power. This isn’t surprising: As children, we learned to submit to other people’s rules. We were told to [...] |
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